Serving Size 1 Frank (53g), Amount Per serving: Calories 130, Calories from Fat 100, Total Fat 11g (17% DV), Saturated Fat 4g (20% DV), Trans Fat 0g, Cholesterol 45mg (15% DV), Sodium 480mg (20% DV), Total Carbohydrates 2g (1% DV), Fiber 0g, Sugars 0g, Protein 5g, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 4%.
*Percent Daily Values are based on a 2,000 calorie diet.
Mechanically Separated Chicken, Pork, Water, Corn Syrup, Potassium Lactate, Contains 2% Or Less: Salt, Sodium Phosphate, Natural Flavor, Beef Stock, Sodium Diacetate, Sodium Erythorbate, Maltodextrin, Paprika Extract, Sodium Nitrite
Over medium heat for 6-8 minutes. Rotate while cooking.
Bring 2/3 cup water to a boil. Add franks. Cover and simmer for 6-8 minutes.
Wrap frank in a paper towel. Place on plate. Heat on high for 30-35 seconds.
Put frank in colander above boiling water until meat reaches 165°.