Serving Size 1 Frank (53g), Servings per Container 8, Amount Per serving: Calories 120, Calories from Fat 60, Total Fat 7g (9% DV), Saturated Fat 2g (10% DV), Trans Fat 0g, Cholesterol 30mg (10% DV), Sodium 430mg (19% DV), Total Carbohydrates 6g (2% DV), Fiber 0g, Sugars 2g, Protein 7g, Vitamin D 0%, Calcium 0%, Iron 4%, Potassium 10%.
Mechanically Separated Turkey, Water, Corn Syrup, Potassium Lactate, Contains 2% Or Less: Salt, Modified Corn Starch, Flavorings, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Extractives of Paprika, Sodium Nitrite.
Over medium heat for 6-8 minutes. Rotate while cooking.
Bring 2/3 cup water to a boil. Add franks. Cover and simmer for 6-8 minutes.
Wrap frank in a paper towel. Place on plate. Heat on high for 30-35 seconds.
Put frank in colander above boiling water until meat reaches 165°.